What are some exercises for bingo wings? I frequently get asked this over and over and I have many answers too this! Bingo wings ruin the fabulously woman's shape and can look unsightly and ruin self confidence at exactly the exact same time. So what are the exercises will train that arm fat into submission?! There are several techniques and exerci… Read More


My name is Mary Park and I am a 42 year old stock broker. I grew up with three brothers, and I work with guys all day. I have heard it all and seen even worse. Whether it's language, suggestive remarks or fart jokes, nothing surprises me. I can do just as well, whether it can using testosterone treatment to remain in shape or make money on the stoc… Read More


When you hear of testosterone treatment, you must picture sex drives, as well as guys trying to get bigger and stronger muscles. Most people don't even recognize that testosterone also, just not nearly as much as the fellas is possessed by women. It is a lack of these vital hormones being released by the brain which causes a body that is middle-age… Read More


When I rolled out of bed a few months 12, I recall. As always, I was still tired. Finally I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles that covered shoulders my arms and legs had vanished. Meanwhile, I had given birth to a nice-sized beer belly. I had a … Read More


Only a spouse who no longer feels adored by her husband knows what it is like to spend the whole night with a person and yet still feel lonely and cold. Being with a guy who doesn't appear to love you can really feel like your life are already living alone. Sure, the two of you still share financial concerns, a home, and perhaps children - but you… Read More